Boosting Your Immune System

By Dr. Richard G. Berry MD, FACP

A healthy immune system is one of the ways we can protect ourselves against the SARS-CoV-2 virus. Now It cannot prevent you from getting infected, but a strengthened immune system, especially in an individual that has not as yet been immunized, helps defend yourself from disease causing invaders.
A Harvard study recently showed that apart from not smoking or drinking alcohol, these three habits will increase your immune response to invaders. They are;
1. A Vegetarian diet
2. Exercise
3. Decreasing stress.

A strong immune system will not only help to protect us from the SARS-CoV-2 virus, it will also help us live a more balanced life.