Vegetarian Cooking class

Please join us on Monday, February 18th as Healthy Choices hosts a Vegetarian Cooking Class.  

According to numerous studies (including research from Mayo clinic and Harvard University), adopting a well balanced vegetarian diet can have amazing benefits to a persons health.  

Here are 10 benefits of adopting a vegetarian diet:

1. Increases lifespan
2. Lower cholesterol levels
3. Less risk of stroke and obesity
4. Reduces risk of diabetes
5. Gives healthy skin
6. provides High fiber content
7. Can reduce depression
8. Improves metabolism
9. Reduces risk of cataract development
10. It is economical

You can learn this and more at the Vegetarian Cooking Class hosted by Healthy Choices on Monday, February 18 2019.